The Secrets to Eating and Exercising for Lasting Energy
Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feeling refreshed and sail through the day with more enthusiasm, the solution could be easy. While infomercials and health food shops are full of products promising increased vigor, simple lifestyle changes are usually more effective. Learn how healthy eating and regular exercise can give you lasting energy. Eating for Lasting Energy 1. Choose healthy carbohydrates. Complex carbohydrates found in whole grains provide a steady source of energy. On the other hand, simple carbohydrates in cookies and other processed foods make your blood sugar rise and fall, leaving you more tired. 2. Control portions. Proteins and healthy fats provide some energy too. Include them in your balanced diet in sensible amounts. 3. Lose weight gradually. Being overweight contributes to fatigue because the body has to carry around excess pounds that may also interfere wi...